Calm Down! Chillax

calm down! chillax

God relaxation ye merry gents, let nothing you dismay…

Nobody is aware of who wrote these lyrics however it’s believed that they originated within the sixteenth century when bands travelled round London singing in taverns. The primary publication was in 1833 and since then, individuals in several nations have adopted this carol as a part of their conventional celebrations at Christmastime.

The phrase “dismay” will not be one which we normally use in on a regular basis dialog. It means “misery”. There are extra modern methods of stating “Let nothing you dismay”. Sooner or later, for instance, after I was in a little bit of a panic at work making an attempt to get all the pieces carried out, my son mentioned “Chillax”. At first I used to be puzzled as I had by no means heard this phrase earlier than. As soon as I thought of it although and realized that it’s a mixture of the phrases “chill” and “chill out” I laughed.

Individuals have to chillax extra usually. Those that give attention to the previous and fear about all of the issues that they can not change, set themselves up for despair. However, people who’re involved in regards to the future and waste each effort and time making an attempt to foretell what hasn’t even occurred but are weak for an nervousness dysfunction.

One of the best ways to remain peaceable and calm is to apply dwelling within the second. Every day give attention to doing issues that may promote self-care and well-being. Take motion and do issues somewhat than staring on the wall whereas chaos piles up round you. Be sure that your surroundings is clear, organized and constructive. Convey out all of the particular objects that you’ve got been saving for firm and revel in them! Chillax!

When you’ve got points and really feel “caught”, discover somebody who has a document of efficiently resolving related issues. Perform a little research in order that you’ll achieve understanding and know the choices which might be obtainable so that you can take into account.

The primary line of this carol offers us a superb trace about find out how to deal with life higher. It means that gents (and gentlewomen after all) ought to relaxation. The power to assume clearly and revel in a superb temper are improved after we get sufficient sleep. I used to be going to counsel that you just flip off the tv and head to mattress slightly earlier. However then I thought of the truth that there weren’t televisions within the sixteen a whole bunch. Humorous to assume that the tavern singers have been making an attempt to encourage those that have been consuming and dismaying to go residence and get some sleep!

It actually does not matter which century during which a human is born. There all the time have been and all the time can be temptations that may intervene with wholesome dwelling. However getting sufficient relaxation and never permitting misery to rule our lives will carry us the rewards provided within the last line of this carol: Tidings of consolation and pleasure!


And now I wish to invite you to say your Free On the spot Entry to a complimentary checklist of 10 Steps to Making Your Life an Journey once you go to

From Dr. Linda Hancock, Registered Psychologist and Registered Social Employee

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